Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz
✓
Oz58 g

Calories in 1 Oz (58 g)
218.2 calories, 36 from fat
 
Carbs
36.7 g
 
Proteins
6.9 g
 
Fat
4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (helps increase muscle strength), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (important in regulating body temperature) and Selenium (stimulates the creation of antioxidants).
  • Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g), fiber (10% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
13%
Carbs
6%
Fiber
6%
Fat
12%
Saturated Fat
19%
Cholesterol
41%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Noodle Tuna Entree, Egg Noodles & Sauce Mix, Shurfine, 8.25 Oz

Serving Size: Oz (58g)

* Amount Per Serving
Calories 218.2 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 2.4 g 11.9%
Cholesterol 59.5 mg 18.8%
Sodium 972.1 mg 40.7%
Total Carbohydrate 36.7 g 12.9%
Dietary Fiber 1 g 6%
Sugars (Added) 1.2 g 3.9%
Protein 6.9 g 13.9%
 
Vitamins
Vitamin A 992.1 IU 19.8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 2.4 mg 4%
Vitamin D 102.3 mcg 25.6%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 15.1 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.2%
Phosphorus (P) 100.3 mg 10%
Selenium (Se) 5.9 mcg 8.5%
Zinc (Zn) 0.6 mg 3.7%