Creamy Vegan Garlic Pasta with Roasted Vegetables
✓
Bowl439 g

Calories in 1 Bowl (439 g)
403.7 calories, 88.2 from fat
 
Carbs
61 g
 
Proteins
12.7 g
 
Fat
9.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Creamy Vegan Garlic Pasta with Roasted Vegetables have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Creamy Vegan Garlic Pasta with Roasted Vegetables contain a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(34 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
20%
Carbs
34%
Fiber
15%
Fat
7%
Saturated Fat
0%
Cholesterol
12%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
135 min
54 min
101 min
161 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creamy Vegan Garlic Pasta with Roasted Vegetables

Serving Size: Bowl (439g)

* Amount Per Serving
Calories 403.7 cal
Calories from Fat 88.2 cal
% Daily Value
Total Fat 9.8 g 15%
Saturated Fat 1.3 g 6.5%
Cholesterol 0 mg 0%
Sodium 286.3 mg 11.9%
Total Carbohydrate 61 g 20.3%
Dietary Fiber 8.5 g 34.1%
Sugars (Added) 0 g 0%
Protein 12.7 g 25.3%
 
Vitamins
Vitamin A 3148.9 IU 63%
Vitamin B6 0.5 mg 26.4%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 103.3 mg 172.1%
Vitamin D 74.9 mcg 18.7%
Vitamin E 2.4 mg 7.9%
Vitamin K 19.9 mcg 24.9%
 
Minerals
Calcium (Ca) 202.2 mg 20.2%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 122 mg 30.5%
Manganese (Mn) 2.9 mg 146.2%
Potassium (K) 835.5 mg 23.9%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 3.2 mg 21.1%