How many calories in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

244.8 calories per crepe with filling, no sauce (123 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

13.7 g. of carbs (4.6%DV) per crepe with filling, no sauce (123 g.)

How much protein in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

17.8 g. of protein (35.5%DV) per crepe with filling, no sauce (123 g.)

How much fiber in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

1 g. of fiber (3.9%DV) per crepe with filling, no sauce (123 g.)

How much saturated fat in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

g. of saturated fat (%DV) per crepe with filling, no sauce (123 g.)

How much fat in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

13.1 g. fat (20.1%DV) per crepe with filling, no sauce (123 g.)

How much sodium in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

596.6 g. sodium (🔒%DV) per crepe with filling, no sauce (123 g.)

Crepe, filled with beef, pork, fish and/or poultry, no sauce on top Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (29% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Is there sugar in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

1.2 grams of sugar per crepe with filling, no sauce (123 g.)

How much sugar in Crepe, filled with beef, pork, fish and/or poultry, no sauce on top?

1.2 grams of sugar per crepe with filling, no sauce (123 g.)

Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12%/cal) - a good source of Selenium, Vitamin B6, Phosphorus and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (29% of DV/100g). Relatively high in saturated fat (24% of DV/100g).

Calories in 1 crepe with filling, no sauce (123g)

244.8 calories / 117.9 from fat

Carbohydrates

13.7 g

Proteins

17.8 g

Fat

13.1 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

Medium Density

(2 cal/g)

High Density

(12 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 82 min

Jog 33 min

Cleaning 61 min

Child Care 98 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		244.8 cal
Calories from Fat		117.9 cal
			% Daily Value
Total Fat		13.1 g	20.1%
	Saturated Fat	6 g	🔒%
Cholesterol		116.9 mg	🔒%
Sodium		596.6 mg	🔒%
Total Carbohydrate		13.7 g	4.6%
	Dietary Fiber	1 g	3.9%
	Sugars (Added)	1.2 g	🔒%
Protein		17.8 g	35.5%

Vitamins
	Vitamin A	332.1 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	1 mg	🔒%
	Vitamin D	0.7 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	13.2 mcg	🔒%

Minerals
	Calcium (Ca)	55.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.2 mg	🔒%
	Magnesium (Mg)	22.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	294 mg	🔒%
	Phosphorus (P)	183.3 mg	🔒%
	Selenium (Se)	25 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%