Crepe, filled with beef, pork, fish and/or poultry, no sauce on top

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Crepe With Filling, No Sauce

123 g

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• Crepe, filled with beef, pork, fish and/or poultry, no sauce on top has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (12%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (reduces the risk of heart attack), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
• Crepe, filled with beef, pork, fish and/or poultry, no sauce on top contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (29% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (12 %/cal)

Medium Density (0.8 %/g)

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36% Protein

5% Carbs

4% Fiber

20% Fat

30%

Saturated Fat

39% Cholesterol

25% Sodium

4%

Added Sugar

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