How many calories in Crepes, filled with meat, fish, or poultry, with sauce?

281.8 calories per crepe with filling, with sauce (154 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Crepes, filled with meat, fish, or poultry, with sauce?

12.1 g. of carbs (4%DV) per crepe with filling, with sauce (154 g.)

How much protein in Crepes, filled with meat, fish, or poultry, with sauce?

20.8 g. of protein (41.7%DV) per crepe with filling, with sauce (154 g.)

How much fiber in Crepes, filled with meat, fish, or poultry, with sauce?

0.8 g. of fiber (3.1%DV) per crepe with filling, with sauce (154 g.)

How much saturated fat in Crepes, filled with meat, fish, or poultry, with sauce?

g. of saturated fat (%DV) per crepe with filling, with sauce (154 g.)

How much fat in Crepes, filled with meat, fish, or poultry, with sauce?

16.6 g. fat (25.6%DV) per crepe with filling, with sauce (154 g.)

How much sodium in Crepes, filled with meat, fish, or poultry, with sauce?

560.6 g. sodium (🔒%DV) per crepe with filling, with sauce (154 g.)

Crepes, filled with meat, fish, or poultry, with sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Zinc and Calcium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (27% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Is there sugar in Crepes, filled with meat, fish, or poultry, with sauce?

0 grams of sugar per crepe with filling, with sauce (154 g.)

How much sugar in Crepes, filled with meat, fish, or poultry, with sauce?

0 grams of sugar per crepe with filling, with sauce (154 g.)

Crepes, filled with meat, fish, or poultry, with sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (13.8%/cal) - a good source of Selenium, Phosphorus, Vitamin B12, Zinc and Calcium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (27% of DV/100g). Relatively high in saturated fat (20% of DV/100g).

Calories in 1 crepe with filling, with sauce (154g)

281.8 calories / 149.4 from fat

Carbohydrates

12.1 g

Proteins

20.8 g

Fat

16.6 g

Saturated Fat

6.3 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(13.8 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 94 min

Jog 38 min

Cleaning 70 min

Child Care 113 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		281.8 cal
Calories from Fat		149.4 cal
			% Daily Value
Total Fat		16.6 g	25.6%
	Saturated Fat	6.3 g	🔒%
Cholesterol		106.3 mg	🔒%
Sodium		560.6 mg	🔒%
Total Carbohydrate		12.1 g	4%
	Dietary Fiber	0.8 g	3.1%
	Sugars (Added)	0 g	🔒%
Protein		20.8 g	41.7%

Vitamins
	Vitamin A	374.7 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	1.1 mcg	🔒%
	Vitamin C	1.2 mg	🔒%
	Vitamin D	1.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.3 mcg	🔒%

Minerals
	Calcium (Ca)	166.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	2.2 mg	🔒%
	Magnesium (Mg)	35.4 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	271 mg	🔒%
	Phosphorus (P)	260.3 mg	🔒%
	Selenium (Se)	32.5 mcg	🔒%
	Zinc (Zn)	2.7 mg	🔒%