How many calories in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

620.2 calories per cup, cooked (165 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

124 g. of carbs (41.3%DV) per cup, cooked (165 g.)

How much protein in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

20.7 g. of protein (41.3%DV) per cup, cooked (165 g.)

How much fiber in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

5.9 g. of fiber (23.6%DV) per cup, cooked (165 g.)

How much saturated fat in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

g. of saturated fat (%DV) per cup, cooked (165 g.)

How much fat in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

3 g. fat (4.5%DV) per cup, cooked (165 g.)

How much sodium in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

44.3 g. sodium (🔒%DV) per cup, cooked (165 g.)

Deboles Fettuccini Spinach, 8 oz (Pack of 12) Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K and Selenium. Contains a low amount of risky components that may include sodium and sugars (0%/oz). Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

0 grams of sugar per cup, cooked (165 g.)

How much sugar in Deboles Fettuccini Spinach, 8 oz (Pack of 12)?

0 grams of sugar per cup, cooked (165 g.)

Deboles Fettuccini Spinach, 8 oz (Pack of 12)

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin K and Selenium.
Contains a low amount of risky components that may include sodium and sugars (0%/oz).
Good source of proteins (25% of DV/100g). Good source of fiber (14% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup, cooked (165g)

620.2 calories / 27 from fat

Carbohydrates

124 g

Proteins

20.7 g

Fat

3 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(11.2 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 207 min

Jog 83 min

Cleaning 155 min

Child Care 248 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		620.2 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		44.3 mg	🔒%
Total Carbohydrate		124 g	41.3%
	Dietary Fiber	5.9 g	23.6%
	Sugars (Added)	0 g	🔒%
Protein		20.7 g	41.3%

Vitamins
	Vitamin A	16.5 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	166.5 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	38 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	384 mg	🔒%
	Phosphorus (P)	90.8 mg	🔒%
	Selenium (Se)	34.8 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%