How many calories in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

280 calories per oz (70 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

47 g. of carbs (15.7%DV) per oz (70 g.)

How much protein in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

11 g. of protein (22%DV) per oz (70 g.)

How much fiber in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

8 g. of fiber (32%DV) per oz (70 g.)

How much saturated fat in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

g. of saturated fat (%DV) per oz (70 g.)

How much fat in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

5 g. fat (7.7%DV) per oz (70 g.)

How much sodium in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

290 g. sodium (🔒%DV) per oz (70 g.)

DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus, Magnesium, Vitamin D, Iron, Zinc, Selenium, Calcium and Potassium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (31% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Is there sugar in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

4.9 grams of sugar per oz (70 g.)

How much sugar in DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners?

4.9 grams of sugar per oz (70 g.)

DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus, Magnesium, Vitamin D, Iron, Zinc, Selenium, Calcium and Potassium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (31% of DV/100g). Good source of fiber (46% of DV/100g). Relatively high in carbs (22% of DV/100g). Relatively high in saturated fat (25% of DV/100g).

Calories in 1 oz (70g)

280 calories / 45 from fat

Carbohydrates

47 g

Proteins

11 g

Fat

5 g

Saturated Fat

3.5 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(13 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 93 min

Jog 37 min

Cleaning 70 min

Child Care 112 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin D

Fights infections including cold and the flu; Helps build strong bones.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Magnesium

Helps you sleep better; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		280 cal
Calories from Fat		45 cal
			% Daily Value
Total Fat		5 g	7.7%
	Saturated Fat	3.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		290 mg	🔒%
Total Carbohydrate		47 g	15.7%
	Dietary Fiber	8 g	32%
	Sugars (Added)	4.9 g	🔒%
Protein		11 g	22%

Vitamins
	Vitamin A	123.6 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.1 mcg	🔒%
	Vitamin C	1.4 mg	🔒%
	Vitamin D	100 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.5 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	2.7 mg	🔒%
	Magnesium (Mg)	101.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	320 mg	🔒%
	Phosphorus (P)	254.5 mg	🔒%
	Selenium (Se)	7.1 mcg	🔒%
	Zinc (Zn)	1.9 mg	🔒%