DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners
✓
Oz70 g

Calories in 1 oz (70 g)
280 calories, 45 from fat
 
Carbs
47 g
 
Proteins
11 g
 
Fat
5 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (fights infections including cold and the flu), Iron (aids in transporting oxygen to the body cells), Zinc (important for eliminating acne), Selenium (helps the regulation of hormones in the body), Calcium (helps prevent cancer) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (46% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
16%
Carbs
32%
Fiber
8%
Fat
18%
Saturated Fat
3%
Cholesterol
12%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DeBoles, Organic Whole Wheat Macaroni & Cheese, Pasta Dinners

Serving Size: oz (70g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 3.5 g 17.5%
Cholesterol 10 mg 3.3%
Sodium 290 mg 12.1%
Total Carbohydrate 47 g 15.7%
Dietary Fiber 8 g 32%
Sugars (Added) 4.9 g 16.3%
Protein 11 g 22%
 
Vitamins
Vitamin A 123.6 IU 2.5%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 1.4 mg 2.3%
Vitamin D 100 mcg 25%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 101.8 mg 25.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 320 mg 9.1%
Phosphorus (P) 254.5 mg 25.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.9 mg 12.7%