Delimex Beef Tamales, 6 count, 24 oz
✓
Cup237 g

Calories in 1 cup (237 g)
421.9 calories, 189.9 from fat
 
Carbs
44.3 g
 
Proteins
19 g
 
Fat
21.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Delimex Beef Tamales, 6 count, 24 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (important for eliminating acne).
  • Delimex Beef Tamales, 6 count, 24 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
15%
Carbs
17%
Fiber
33%
Fat
5%
Saturated Fat
11%
Cholesterol
55%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Delimex Beef Tamales, 6 count, 24 oz

Serving Size: cup (237g)

* Amount Per Serving
Calories 421.9 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.5%
Saturated Fat 1.1 g 5.3%
Cholesterol 31.6 mg 10.5%
Sodium 1307.8 mg 54.5%
Total Carbohydrate 44.3 g 14.8%
Dietary Fiber 4.2 g 16.9%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 0.3 mg 15.6%
Vitamin B12 1.2 mcg 20.5%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 37.9 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 474 mg 13.5%
Phosphorus (P) 184.9 mg 18.5%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 3.7 mg 24.6%