Dinner, Skillet, Creamy Tuna, Hannaford, 8.25 oz
✓
Cp47 g

Calories in 1 cp (47 g)
190.9 calories, 54 from fat
 
Carbs
30.1 g
 
Proteins
5 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dinner, Skillet, Creamy Tuna, Hannaford, 8.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Selenium (important for the stimulation of antibodies).
  • Dinner, Skillet, Creamy Tuna, Hannaford, 8.25 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (21% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(8.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
10%
Carbs
4%
Fiber
9%
Fat
13%
Saturated Fat
13%
Cholesterol
25%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dinner, Skillet, Creamy Tuna, Hannaford, 8.25 oz

Serving Size: cp (47g)

* Amount Per Serving
Calories 190.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13.1%
Cholesterol 39.2 mg 13.1%
Sodium 612.9 mg 25.1%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 1 g 4%
Sugars (Added) 3.3 g 11%
Protein 5 g 10%
 
Vitamins
Vitamin A 1004.9 IU 20.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 8.4 mg 14%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 44.2 mg 4.4%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 67.1 mg 1.7%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.4 mg 2.4%