Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz
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Enchilada, Any Size132 g
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Cup123 g

Calories in 1 enchilada, any size (132 g)
180 calories, 66.6 from fat
 
Carbs
18 g
 
Proteins
9.8 g
 
Fat
7.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
6%
Carbs
3%
Fiber
11%
Fat
2%
Saturated Fat
12%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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60 min
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72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Gourmet Restaurant Style Chipotle Chicken Enchiladas, 6 count, 34 oz

Serving Size: enchilada, any size (132g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 0.4 g 2%
Cholesterol 36.8 mg 12.3%
Sodium 556.5 mg 23.2%
Total Carbohydrate 18 g 6%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 27.7 IU 0.6%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1 mg 6.9%