Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz
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Croissant159 g
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Burger King Sandwich159 g
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Dunkin'' Donuts Sandwich180 g
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Jimmy Dean Sandwich128 g

Calories in 1 croissant (159 g)
422.3 calories, 142.2 from fat
 
Carbs
44.9 g
 
Proteins
25.1 g
 
Fat
15.8 g
 
Sat. Fat
5.3 g

KEY FACTS

(learn about health benefits or risks)
  • Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
15%
Carbs
5%
Fiber
24%
Fat
26%
Saturated Fat
62%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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141 min
56 min
106 min
169 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Don Miguel Spicy Egg, Bacon & Cheese Breakfast Burritos, 4 count, 17 oz

Serving Size: croissant (159g)

* Amount Per Serving
Calories 422.3 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.4%
Saturated Fat 5.3 g 26.4%
Cholesterol 184.8 mg 61.6%
Sodium 1187.7 mg 49.5%
Total Carbohydrate 44.9 g 15%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 25.1 g 50.1%
 
Vitamins
Vitamin A 275.1 IU 5.5%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0.2 mg 0.3%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.6%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 27 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 251.2 mg 7.2%
Phosphorus (P) 219.4 mg 21.9%
Selenium (Se) 39.4 mcg 56.3%
Zinc (Zn) 1.8 mg 12.1%