How many calories in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

375 calories per grams (100 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

44 g. of carbs (14.7%DV) per grams (100 g.)

How much protein in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

25 g. of protein (50%DV) per grams (100 g.)

How much fiber in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

6 g. of fiber (24%DV) per grams (100 g.)

How much saturated fat in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

11 g. fat (16.9%DV) per grams (100 g.)

How much sodium in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

634 g. sodium (🔒%DV) per grams (100 g.)

Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A, Calcium, Vitamin D, Vitamin C, Iron, Selenium, Phosphorus and Magnesium. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz). Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Is there sugar in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

4 grams of sugar per grams (100 g.)

How much sugar in Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches?

4 grams of sugar per grams (100 g.)

Dr. Gourmet, Vegetarian Lasagna, 12' Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A, Calcium, Vitamin D, Vitamin C, Iron, Selenium, Phosphorus and Magnesium.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (50% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 grams (100g)

375 calories / 99 from fat

Carbohydrates

44 g

Proteins

25 g

Fat

11 g

Saturated Fat

7 g

Calories

Nutrition

Risky Content

High Density

(3.8 cal/g)

High Density

(19.8 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 125 min

Jog 50 min

Cleaning 94 min

Child Care 150 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		375 cal
Calories from Fat		99 cal
			% Daily Value
Total Fat		11 g	16.9%
	Saturated Fat	7 g	🔒%
Cholesterol		35 mg	🔒%
Sodium		634 mg	🔒%
Total Carbohydrate		44 g	14.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	4 g	🔒%
Protein		25 g	50%

Vitamins
	Vitamin A	6350 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	21 mg	🔒%
	Vitamin D	142.8 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.5 mcg	🔒%

Minerals
	Calcium (Ca)	490 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	57.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	321.4 mg	🔒%
	Phosphorus (P)	142.9 mg	🔒%
	Selenium (Se)	10.2 mcg	🔒%
	Zinc (Zn)	1 mg	🔒%