Dr. McDougall's Right Foods, Vegetarian Pasta with Beans, Mediterranean Style
✓
Ct62 g

Calories in 1 ct (62 g)
220 calories, 9 from fat
 
Carbs
43 g
 
Proteins
10 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. McDougall's Right Foods, Vegetarian Pasta with Beans, Mediterranean Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin D (helps build strong bones), Iron (aids in transporting oxygen to the body cells), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Dr. McDougall's Right Foods, Vegetarian Pasta with Beans, Mediterranean Style contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (64% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
14%
Carbs
40%
Fiber
2%
Fat
0%
Saturated Fat
0%
Cholesterol
20%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. McDougall's Right Foods, Vegetarian Pasta with Beans, Mediterranean Style

Serving Size: ct (62g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 480 mg 20%
Total Carbohydrate 43 g 14.3%
Dietary Fiber 10 g 39.9%
Sugars (Added) 3.1 g 10.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 6 mg 10%
Vitamin D 88.6 mcg 22.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 16.1 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 0.6 mg 3.9%