Dukboki / Tteokbokki (Korean)
✓
Cup250 g

Calories in 1 cup (250 g)
330 calories, 91.8 from fat
 
Carbs
49.7 g
 
Proteins
9.8 g
 
Fat
10.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dukboki / Tteokbokki (Korean) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Dukboki / Tteokbokki (Korean) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
17%
Carbs
10%
Fiber
16%
Fat
12%
Saturated Fat
5%
Cholesterol
50%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dukboki / Tteokbokki (Korean)

Serving Size: cup (250g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.6%
Saturated Fat 2.3 g 11.7%
Cholesterol 15 mg 5%
Sodium 1197.5 mg 49.9%
Total Carbohydrate 49.7 g 16.6%
Dietary Fiber 2.5 g 10%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 208.3 IU 4.2%
Vitamin B6 0.3 mg 14.8%
Vitamin B12 0.6 mcg 9.2%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.4%
 
Minerals
Calcium (Ca) 50 mg 5%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 172.5 mg 17.3%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 0.8 mg 5.5%