Dumpling, steamed, filled with meat, poultry, or seafood
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Dumpling, Any Size37 g

Calories in 1 dumpling, any size (37 g)
41.8 calories, 15.3 from fat
 
Carbs
4.1 g
 
Proteins
2.6 g
 
Fat
1.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Dumpling, steamed, filled with meat, poultry, or seafood has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (helps prevent cardiovascular diseases), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Dumpling, steamed, filled with meat, poultry, or seafood contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
1%
Carbs
2%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
7%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dumpling, steamed, filled with meat, poultry, or seafood

Serving Size: dumpling, any size (37g)

* Amount Per Serving
Calories 41.8 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.6%
Saturated Fat 0.5 g 2.7%
Cholesterol 5.2 mg 1.7%
Sodium 178.7 mg 7.4%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 0.4 g 1.8%
Sugars (Added) 0.4 g 1.2%
Protein 2.6 g 5.1%
 
Vitamins
Vitamin A 4.9 IU 0.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.1 mcg 1.4%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.9 mcg 21.2%
 
Minerals
Calcium (Ca) 8.5 mg 0.7%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 87.7 mg 2.5%
Phosphorus (P) 39.2 mg 3.9%
Selenium (Se) 5.5 mcg 7.8%
Zinc (Zn) 0.5 mg 3.4%