Eating Right, Spaghetti with Meat Sauce, SpaghettiOs Canned Pasta
✓
Tray326 g

Calories in 1 tray (326 g)
329.9 calories, 81.9 from fat
 
Carbs
46.9 g
 
Proteins
14 g
 
Fat
9.1 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Eating Right, Spaghetti with Meat Sauce, SpaghettiOs Canned Pasta has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal).
  • Eating Right, Spaghetti with Meat Sauce, SpaghettiOs Canned Pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
16%
Carbs
16%
Fiber
14%
Fat
15%
Saturated Fat
5%
Cholesterol
33%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
82 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eating Right, Spaghetti with Meat Sauce, SpaghettiOs Canned Pasta

Serving Size: tray (326g)

* Amount Per Serving
Calories 329.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.9 g 14.7%
Cholesterol 15 mg 5%
Sodium 800 mg 33.3%
Total Carbohydrate 46.9 g 15.6%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 3.3 g 10.9%
Protein 14 g 28%
 
Vitamins
Vitamin A 750.1 IU 15%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.6%
 
Minerals
Calcium (Ca) 199.8 mg 20%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 35.9 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.3 mg 7.6%
Phosphorus (P) 133.7 mg 13.4%
Selenium (Se) 13.7 mcg 19.6%
Zinc (Zn) 1.9 mg 12.4%