Eatsa, No Worry Curry, Stir Fry Quinoa with Egg, Arugula, Roasted Potatoes, Spaghetti Squash, Curried Parsnip Strips, Pickled Onions, Red Thai Curry, Apple-Cabbage Slaw

Grams100 g


Calories in 1 grams (100 g)
494 calories, 153 from fat
 
Carbs
72 g
 
Proteins
16 g
 
Fat
17 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Eatsa, No Worry Curry, Stir Fry Quinoa with Egg, Arugula, Roasted Potatoes, Spaghetti Squash, Curried Parsnip Strips, Pickled Onions, Red Thai Curry, Apple-Cabbage Slaw has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Eatsa, No Worry Curry, Stir Fry Quinoa with Egg, Arugula, Roasted Potatoes, Spaghetti Squash, Curried Parsnip Strips, Pickled Onions, Red Thai Curry, Apple-Cabbage Slaw contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (32% of DV/100g), fiber (40% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
Low
Density
(1.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
40%
Fiber
26%
Fat
30%
Saturated Fat
0%
Cholesterol
31%
Sodium
37%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
165 min
66 min
124 min
198 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eatsa, No Worry Curry, Stir Fry Quinoa with Egg, Arugula, Roasted Potatoes, Spaghetti Squash, Curried Parsnip Strips, Pickled Onions, Red Thai Curry, Apple-Cabbage Slaw

Serving Size: grams (100g)

* Amount Per Serving
Calories 494 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Cholesterol 0 mg 0%
Sodium 747 mg 31.1%
Total Carbohydrate 72 g 24%
Dietary Fiber 10 g 40%
Sugars (Added) 11 g 36.7%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%