Eden Foods, Parsley Garlic Spaghetti, 60% Whole Grain, Organic, Pasta & Quinoa/Organic 60% Whole Grain

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Oz

55 g

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• Eden Foods, Parsley Garlic Spaghetti, 60% Whole Grain, Organic, Pasta & Quinoa/Organic 60% Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.8%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health) and Zinc (improves the senses of taste and smell).
• Eden Foods, Parsley Garlic Spaghetti, 60% Whole Grain, Organic, Pasta & Quinoa/Organic 60% Whole Grain contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (29% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (10.8 %/cal)

Medium Density (0.2 %/g)

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16% Protein

14% Carbs

20% Fiber

2% Fat

2%

Saturated Fat

2% Cholesterol

1% Sodium

4%

Added Sugar

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