Egg Noodle Product, Pot Pie Squares, San Giorgio, 12 oz

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Pieces

56 g

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• Egg Noodle Product, Pot Pie Squares, San Giorgio, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (18.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin D (helps increase muscle strength), Potassium (helps prevent muscle cramps), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin A (helps prevent infectious diseases and vision problems) and Selenium (a powerful booster of heart health).
• Egg Noodle Product, Pot Pie Squares, San Giorgio, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (18.8 %/cal)

Medium Density (0.6 %/g)

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16% Protein

13% Carbs

8% Fiber

4% Fat

5%

Saturated Fat

23% Cholesterol

1% Sodium

4%

Added Sugar

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