Egg Noodles, Medium, Yolk Free, Manischewitz, 12 oz
✓
G100 g

Calories in 1 g (100 g)
313 calories, 9 from fat
 
Carbs
73 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Noodles, Medium, Yolk Free, Manischewitz, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Egg Noodles, Medium, Yolk Free, Manischewitz, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (14% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(6.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
24%
Carbs
14%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Noodles, Medium, Yolk Free, Manischewitz, 12 oz

Serving Size: g (100g)

* Amount Per Serving
Calories 313 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 375 mg 16%
Total Carbohydrate 73 g 24%
Dietary Fiber 4 g 14%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 22 IU 0.4%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 5 mg 8.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.3 mcg 25.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 122 mg 3.5%
Phosphorus (P) 86 mg 8.6%
Selenium (Se) 8.2 mcg 11.7%
Zinc (Zn) 0.7 mg 4.5%