Egg Noodles Vegetables, , Dona Isabel, 8.8 oz
✓
Oz28 g

Calories in 1 oz (28 g)
212.1 calories, 18 from fat
 
Carbs
40.4 g
 
Proteins
12.1 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Noodles Vegetables, , Dona Isabel, 8.8 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (a powerful booster of heart health) and Iron (a vital element for muscle health).
  • Egg Noodles Vegetables, , Dona Isabel, 8.8 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (87% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (47% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
Medium
Density
(3.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
7%
Fiber
3%
Fat
3%
Saturated Fat
18%
Cholesterol
1%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
71 min
28 min
53 min
85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Noodles Vegetables, , Dona Isabel, 8.8 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 212.1 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 55.6 mg 18.2%
Sodium 20.2 mg 1%
Total Carbohydrate 40.4 g 13.1%
Dietary Fiber 2 g 7.1%
Sugars (Added) 0.6 g 1.9%
Protein 12.1 g 24.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.8 mcg 2.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 5.9 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 24.9 mg 0.7%
Phosphorus (P) 24.4 mg 2.4%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 0.2 mg 1.2%