Egg Pastina, No. 119, ShopRite, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
221.2 calories, 27 from fat
 
Carbs
40.2 g
 
Proteins
8 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Egg Pastina, No. 119, ShopRite, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin D (helps build strong bones), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies) and Potassium (helps prevent muscle cramps).
  • Egg Pastina, No. 119, ShopRite, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
13%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
18%
Cholesterol
1%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Lowers the risk of heart failure; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you to get bigger and stronger muscles.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Egg Pastina, No. 119, ShopRite, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 221.2 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 5%
Saturated Fat 1 g 5%
Cholesterol 55.3 mg 18.1%
Sodium 15.1 mg 1%
Total Carbohydrate 40.2 g 13.1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.1 g 3.8%
Protein 8 g 16.1%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 103.6 mg 25.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.3%
Phosphorus (P) 103.6 mg 10.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.5%