Eggplant Parmesan, with Seasoned Tomato Sauce, Mama Rosie's, 12 oz
✓
Cup227 g

Calories in 1 cup (227 g)
320 calories, 171 from fat
 
Carbs
29 g
 
Proteins
9 g
 
Fat
19 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Eggplant Parmesan, with Seasoned Tomato Sauce, Mama Rosie's, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Eggplant Parmesan, with Seasoned Tomato Sauce, Mama Rosie's, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
10%
Carbs
16%
Fiber
29%
Fat
24%
Saturated Fat
4%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Eggplant Parmesan, with Seasoned Tomato Sauce, Mama Rosie's, 12 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29%
Saturated Fat 4.8 g 24%
Cholesterol 15 mg 4%
Sodium 840 mg 35%
Total Carbohydrate 29 g 10%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 500.5 IU 10%
Vitamin B6 0.2 mg 10.7%
Vitamin B12 0.2 mcg 3%
Vitamin C 9 mg 15%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 58.1 mcg 72.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.6 mg 11%
Phosphorus (P) 295.1 mg 29.5%
Selenium (Se) 32 mcg 45.7%
Zinc (Zn) 2.3 mg 15.1%