El Charrito Sonora-Style Enchiladas, 20 oz

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Cup, With Bone (yield After Bone Removed)

137 g

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Cup, Boneless

183 g

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Cup, NFS

183 g

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• El Charrito Sonora-Style Enchiladas, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (20.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
• El Charrito Sonora-Style Enchiladas, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (19% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

High Density (20.4 %/cal)

Medium Density (0.4 %/g)

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26% Protein

6% Carbs

10% Fiber

22% Fat

34%

Saturated Fat

15% Cholesterol

0% Sodium

0%

Added Sugar

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