El Monterey Shredded Steak & Cheese Burrito, 5 oz
✓
Small110 g
✓
Medium198 g
✓
Large238 g
✓
Cup144 g

Calories in 1 small (110 g)
215.6 calories, 62.1 from fat
 
Carbs
29.3 g
 
Proteins
10.8 g
 
Fat
6.9 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Shredded Steak & Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • El Monterey Shredded Steak & Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
0%
Fiber
11%
Fat
2%
Saturated Fat
6%
Cholesterol
16%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Shredded Steak & Cheese Burrito, 5 oz

Serving Size: small (110g)

* Amount Per Serving
Calories 215.6 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.7%
Saturated Fat 0.4 g 1.9%
Cholesterol 19.3 mg 6.4%
Sodium 392.7 mg 16.4%
Total Carbohydrate 29.3 g 9.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 10.8 g 21.6%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.4 mcg 7%
Vitamin C 0.2 mg 0.4%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.2 mg 12.2%
Magnesium (Mg) 18.7 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 172.7 mg 4.9%
Phosphorus (P) 213.4 mg 21.3%
Selenium (Se) 24.6 mcg 35.2%
Zinc (Zn) 1.1 mg 7.3%