El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz
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Piece, NFS133 g
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Frozen Personal Size Pizza (5-7\" Diameter)260 g
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Frozen Small Pizza (8-10\" Diameter)339 g
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Frozen Medium Pizza (11-13\" Diameter)799 g
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Frozen Large Pizza (14-16\" Diameter)1428 g
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Bagel Bite22 g
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French Bread147 g
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Surface Inch7 g

Calories in 1 piece, NFS (133 g)
325.9 calories, 126 from fat
 
Carbs
36.3 g
 
Proteins
14 g
 
Fat
14 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
11%
Fiber
22%
Fat
28%
Saturated Fat
8%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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130 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Monterey Supreme Jalapeno Bean & Three-Cheese Burrito, 5 oz

Serving Size: piece, NFS (133g)

* Amount Per Serving
Calories 325.9 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 5.6 g 27.9%
Cholesterol 23.3 mg 7.8%
Sodium 419 mg 17.5%
Total Carbohydrate 36.3 g 12.1%
Dietary Fiber 2.8 g 11.2%
Sugars (Added) 0 g 0%
Protein 14 g 27.9%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 316.5 mg 31.7%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 1.8 mg 11.7%