El Pollo Loco, Macaroni and Cheese, Side Dishes Individual
✓
Oz168 g

Calories in 1 oz (168 g)
275 calories, 153 from fat
 
Carbs
28 g
 
Proteins
11 g
 
Fat
17 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • El Pollo Loco, Macaroni and Cheese, Side Dishes Individual has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps you keep slim and trim), Vitamin B12 (helps prevent Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • El Pollo Loco, Macaroni and Cheese, Side Dishes Individual contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
9%
Fiber
26%
Fat
55%
Saturated Fat
18%
Cholesterol
32%
Sodium
0%
Added Sugar

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110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

El Pollo Loco, Macaroni and Cheese, Side Dishes Individual

Serving Size: oz (168g)

* Amount Per Serving
Calories 275 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 11 g 55%
Cholesterol 55 mg 18.3%
Sodium 770 mg 32.1%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.2 mg 8%
Vitamin B12 1.2 mcg 20.7%
Vitamin C 4.1 mg 6.8%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 28.6 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 271.5 mg 7.8%
Phosphorus (P) 178.1 mg 17.8%
Selenium (Se) 44.2 mcg 63.1%
Zinc (Zn) 0.8 mg 5.5%