Elbow Macaroni, , Golden Grain, 22 oz
✓
Cup48 g

Calories in 1 cup (48 g)
160.1 calories, 9 from fat
 
Carbs
33 g
 
Proteins
6 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Elbow Macaroni, , Golden Grain, 22 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Phosphorus (a vital part of the body growth process), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Elbow Macaroni, , Golden Grain, 22 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (25% of DV/100g), fiber (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
6%
Fiber
2%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps increase muscle strength; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elbow Macaroni, , Golden Grain, 22 oz

Serving Size: cup (48g)

* Amount Per Serving
Calories 160.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.3 g 1.4%
Cholesterol 4 mg 1.6%
Sodium 8.5 mg 0.4%
Total Carbohydrate 33 g 11%
Dietary Fiber 2 g 6%
Sugars (Added) 1.4 g 4.8%
Protein 6 g 12%
 
Vitamins
Vitamin A 338.6 IU 6.8%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 1 mg 1.7%
Vitamin D 84.7 mcg 21.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 93.1 mg 2.5%
Phosphorus (P) 83 mg 8.3%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 0.5 mg 3%