Elbow Macaroni, , Valu Time, 8 oz
✓
Cup Dry65 g

Calories in 1 cup dry (65 g)
240 calories, 4.5 from fat
 
Carbs
48 g
 
Proteins
8 g
 
Fat
0.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Elbow Macaroni, , Valu Time, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Elbow Macaroni, , Valu Time, 8 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (15% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(9.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
10%
Fiber
1%
Fat
2%
Saturated Fat
2%
Cholesterol
1%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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80 min
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60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elbow Macaroni, , Valu Time, 8 oz

Serving Size: cup dry (65g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.5 g 2.4%
Cholesterol 5.4 mg 2.2%
Sodium 11.5 mg 0.5%
Total Carbohydrate 48 g 16%
Dietary Fiber 3 g 10%
Sugars (Added) 1.3 g 4.3%
Protein 8 g 16%
 
Vitamins
Vitamin A 291.2 IU 5.8%
Vitamin B6 0.1 mg 3.4%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 1.2 mg 1.9%
Vitamin D 92.8 mcg 23.2%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 68.8 mg 17.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.2 mg 6.9%
Phosphorus (P) 114.7 mg 11.5%
Selenium (Se) 6.6 mcg 9.5%
Zinc (Zn) 1.4 mg 9.2%