Elbows, Whole Wheat, Garden Time, 12 oz
✓
Ounces57 g

Calories in 1 ounces (57 g)
211.1 calories, 13.5 from fat
 
Carbs
38.2 g
 
Proteins
10.1 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Elbows, Whole Wheat, Garden Time, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Vitamin D (fights infections including cold and the flu), Zinc (improves the senses of taste and smell), Magnesium (relaxes the nervous system), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Elbows, Whole Wheat, Garden Time, 12 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (35% of DV/100g), fiber (32% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(13.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
18%
Fiber
3%
Fat
2%
Saturated Fat
2%
Cholesterol
0%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Fights infections including cold and the flu.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Elbows, Whole Wheat, Garden Time, 12 oz

Serving Size: ounces (57g)

* Amount Per Serving
Calories 211.1 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 0.4 g 2%
Cholesterol 4.7 mg 1.9%
Sodium 5 mg 0.2%
Total Carbohydrate 38.2 g 13.1%
Dietary Fiber 4 g 18.1%
Sugars (Added) 1.1 g 3.8%
Protein 10.1 g 20.1%
 
Vitamins
Vitamin A 255.4 IU 5.1%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1 mg 1.7%
Vitamin D 81.4 mcg 20.4%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 241.3 mg 7%
Phosphorus (P) 251.3 mg 25.1%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 2.3 mg 15.1%