How many calories in Empanada, Mexican turnover, filled with cheese and vegetables?

258.4 calories per small/appetizer (81 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Empanada, Mexican turnover, filled with cheese and vegetables?

27.8 g. of carbs (9.3%DV) per small/appetizer (81 g.)

How much protein in Empanada, Mexican turnover, filled with cheese and vegetables?

7.1 g. of protein (14.1%DV) per small/appetizer (81 g.)

How much fiber in Empanada, Mexican turnover, filled with cheese and vegetables?

1.3 g. of fiber (5.2%DV) per small/appetizer (81 g.)

How much saturated fat in Empanada, Mexican turnover, filled with cheese and vegetables?

g. of saturated fat (%DV) per small/appetizer (81 g.)

How much sodium in Empanada, Mexican turnover, filled with cheese and vegetables?

399.3 g. sodium (🔒%DV) per small/appetizer (81 g.)

Empanada, Mexican turnover, filled with cheese and vegetables Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Calcium, Phosphorus and Iron. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (17% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Is there sugar in Empanada, Mexican turnover, filled with cheese and vegetables?

2.4 grams of sugar per small/appetizer (81 g.)

How much sugar in Empanada, Mexican turnover, filled with cheese and vegetables?

2.4 grams of sugar per small/appetizer (81 g.)

Empanada, Mexican turnover, filled with cheese and vegetables

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium, Calcium, Phosphorus and Iron.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (17% of DV/100g). Relatively high in saturated fat (29% of DV/100g).

Calories in 1 small/appetizer (81g)

258.4 calories / 120.6 from fat

Carbohydrates

27.8 g

Proteins

7.1 g

Fat

13.4 g

Saturated Fat

4.7 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(7.7 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 34 min

Cleaning 65 min

Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258.4 cal
Calories from Fat		120.6 cal
			% Daily Value
Total Fat		13.4 g	20.6%
	Saturated Fat	4.7 g	🔒%
Cholesterol		38.9 mg	🔒%
Sodium		399.3 mg	🔒%
Total Carbohydrate		27.8 g	9.3%
	Dietary Fiber	1.3 g	5.2%
	Sugars (Added)	2.4 g	🔒%
Protein		7.1 g	14.1%

Vitamins
	Vitamin A	110.7 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	4.1 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	6.4 mcg	🔒%

Minerals
	Calcium (Ca)	130.4 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.7 mg	🔒%
	Magnesium (Mg)	14.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	132 mg	🔒%
	Phosphorus (P)	120.7 mg	🔒%
	Selenium (Se)	13.2 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%