Empanada, Mexican turnover, filled with chicken and vegetables
✓
Small/appetizer81 g
✓
Empanada222 g

Calories in 1 small/appetizer (81 g)
230 calories, 90 from fat
 
Carbs
26.9 g
 
Proteins
8.2 g
 
Fat
10 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Empanada, Mexican turnover, filled with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (aids in transporting oxygen to the body cells) and Vitamin B6 (helps prevent formation of kidney stones).
  • Empanada, Mexican turnover, filled with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
9%
Carbs
5%
Fiber
16%
Fat
12%
Saturated Fat
14%
Cholesterol
14%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Empanada, Mexican turnover, filled with chicken and vegetables

Serving Size: small/appetizer (81g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.5%
Saturated Fat 2.4 g 11.8%
Cholesterol 41.3 mg 13.8%
Sodium 334.5 mg 13.9%
Total Carbohydrate 26.9 g 9%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 2.4 g 8.1%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 43.2 IU 0.9%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 4.1 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.5%
 
Minerals
Calcium (Ca) 43.7 mg 4.1%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 14.6 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 166.9 mg 4.8%
Phosphorus (P) 94 mg 9.4%
Selenium (Se) 15.8 mcg 22.6%
Zinc (Zn) 0.5 mg 3.2%