Enchilada with beans, meatless, red-chile or enchilada sauce
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Enchilada, Any Size141 g
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Cup214 g

Calories in 1 enchilada, any size (141 g)
184.7 calories, 71.1 from fat
 
Carbs
23.3 g
 
Proteins
6.8 g
 
Fat
7.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with beans, meatless, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Phosphorus (helps provide effective digestion) and Vitamin C (protects against immune system deficiencies).
  • Enchilada with beans, meatless, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(15.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
8%
Carbs
20%
Fiber
12%
Fat
13%
Saturated Fat
3%
Cholesterol
17%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with beans, meatless, red-chile or enchilada sauce

Serving Size: enchilada, any size (141g)

* Amount Per Serving
Calories 184.7 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 2.6 g 12.9%
Cholesterol 8.5 mg 2.8%
Sodium 407.5 mg 17%
Total Carbohydrate 23.3 g 7.8%
Dietary Fiber 4.9 g 19.7%
Sugars (Added) 1.4 g 4.7%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 94 IU 1.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 8.6 mg 14.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.1 mcg 8.8%
 
Minerals
Calcium (Ca) 121.3 mg 12.7%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.8 mg 10.6%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 1 mg 6.6%