Enchilada with chicken and beans, green-chile or enchilada sauce
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Enchilada, Any Size132 g
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Cup123 g

Calories in 1 enchilada, any size (132 g)
195.4 calories, 85.5 from fat
 
Carbs
19.6 g
 
Proteins
9.5 g
 
Fat
9.5 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken and beans, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease) and Vitamin B6 (helps prevent formation of kidney stones).
  • Enchilada with chicken and beans, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
16%
Fiber
15%
Fat
14%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken and beans, green-chile or enchilada sauce

Serving Size: enchilada, any size (132g)

* Amount Per Serving
Calories 195.4 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.8 g 13.9%
Cholesterol 21.1 mg 7%
Sodium 351.1 mg 14.6%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 1.3 g 4.4%
Protein 9.5 g 18.9%
 
Vitamins
Vitamin A 92.4 IU 1.8%
Vitamin B6 0.3 mg 13.2%
Vitamin B12 0.1 mcg 1.8%
Vitamin C 27.6 mg 46%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.3%
 
Minerals
Calcium (Ca) 104.3 mg 10.6%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 42.2 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 319.4 mg 9.1%
Phosphorus (P) 188.8 mg 18.9%
Selenium (Se) 8.7 mcg 12.4%
Zinc (Zn) 1 mg 6.9%