Enchilada with chicken, green-chile or enchilada sauce
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Enchilada, Any Size114 g
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Cup214 g

Calories in 1 enchilada, any size (114 g)
169.9 calories, 73.8 from fat
 
Carbs
14.1 g
 
Proteins
10.9 g
 
Fat
8.2 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with chicken, green-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin K (fights Alzheimer's disease).
  • Enchilada with chicken, green-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
5%
Carbs
9%
Fiber
13%
Fat
12%
Saturated Fat
11%
Cholesterol
10%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with chicken, green-chile or enchilada sauce

Serving Size: enchilada, any size (114g)

* Amount Per Serving
Calories 169.9 cal
Calories from Fat 73.8 cal
% Daily Value
Total Fat 8.2 g 12.6%
Saturated Fat 2.4 g 12%
Cholesterol 31.9 mg 10.6%
Sodium 229.1 mg 9.5%
Total Carbohydrate 14.1 g 4.7%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 1.1 g 3.8%
Protein 10.9 g 21.9%
 
Vitamins
Vitamin A 87.4 IU 1.7%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 25 mg 41.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 88.9 mg 9.1%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 34.2 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 261.1 mg 7.5%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 10.7 mcg 15.3%
Zinc (Zn) 0.9 mg 6.3%