Enchilada with meat and beans, red-chile or enchilada sauce
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Enchilada, Any Size132 g
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Taco Bell Enchirito213 g
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Cup214 g

Calories in 1 enchilada, any size (132 g)
183.5 calories, 75.6 from fat
 
Carbs
19.2 g
 
Proteins
9 g
 
Fat
8.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Enchilada with meat and beans, red-chile or enchilada sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • Enchilada with meat and beans, red-chile or enchilada sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
14%
Fiber
13%
Fat
14%
Saturated Fat
7%
Cholesterol
15%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Enchilada with meat and beans, red-chile or enchilada sauce

Serving Size: enchilada, any size (132g)

* Amount Per Serving
Calories 183.5 cal
Calories from Fat 75.6 cal
% Daily Value
Total Fat 8.4 g 12.9%
Saturated Fat 2.9 g 14.4%
Cholesterol 19.8 mg 6.6%
Sodium 365.6 mg 15.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 3.6 g 14.3%
Sugars (Added) 1.3 g 4.4%
Protein 9 g 18.1%
 
Vitamins
Vitamin A 96.8 IU 1.9%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 7.8 mg 13%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.2 mcg 7.8%
 
Minerals
Calcium (Ca) 114.8 mg 11.9%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 324.7 mg 9.3%
Phosphorus (P) 174.2 mg 17.4%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 2 mg 13.6%