How many calories in Enchilada with meat, green-chile or enchilada sauce?

191.5 calories per enchilada, any size (114 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Enchilada with meat, green-chile or enchilada sauce?

14.1 g. of carbs (4.7%DV) per enchilada, any size (114 g.)

How much protein in Enchilada with meat, green-chile or enchilada sauce?

11.2 g. of protein (22.4%DV) per enchilada, any size (114 g.)

How much fiber in Enchilada with meat, green-chile or enchilada sauce?

2.3 g. of fiber (9.1%DV) per enchilada, any size (114 g.)

How much saturated fat in Enchilada with meat, green-chile or enchilada sauce?

g. of saturated fat (%DV) per enchilada, any size (114 g.)

How much fat in Enchilada with meat, green-chile or enchilada sauce?

10.4 g. fat (15.9%DV) per enchilada, any size (114 g.)

How much sodium in Enchilada with meat, green-chile or enchilada sauce?

237.1 g. sodium (🔒%DV) per enchilada, any size (114 g.)

Enchilada with meat, green-chile or enchilada sauce Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C, Zinc, Phosphorus, Vitamin K and Selenium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (20% of DV/100g).

Is there sugar in Enchilada with meat, green-chile or enchilada sauce?

1.1 grams of sugar per enchilada, any size (114 g.)

How much sugar in Enchilada with meat, green-chile or enchilada sauce?

1.1 grams of sugar per enchilada, any size (114 g.)

Enchilada with meat, green-chile or enchilada sauce

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (18.4%/cal) - a good source of Vitamin C, Zinc, Phosphorus, Vitamin K and Selenium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (20% of DV/100g).

Calories in 1 enchilada, any size (114g)

191.5 calories / 93.6 from fat

Carbohydrates

14.1 g

Proteins

11.2 g

Fat

10.4 g

Saturated Fat

3.4 g

Calories

Nutrition

Risky Content

Medium Density

(1.7 cal/g)

High Density

(18.4 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 64 min

Jog 26 min

Cleaning 48 min

Child Care 77 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		191.5 cal
Calories from Fat		93.6 cal
			% Daily Value
Total Fat		10.4 g	15.9%
	Saturated Fat	3.4 g	🔒%
Cholesterol		31.9 mg	🔒%
Sodium		237.1 mg	🔒%
Total Carbohydrate		14.1 g	4.7%
	Dietary Fiber	2.3 g	9.1%
	Sugars (Added)	1.1 g	🔒%
Protein		11.2 g	22.4%

Vitamins
	Vitamin A	83.6 IU	🔒%
	Vitamin B6	0.2 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	25 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	10.6 mcg	🔒%

Minerals
	Calcium (Ca)	91.2 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	33.1 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	240.5 mg	🔒%
	Phosphorus (P)	179 mg	🔒%
	Selenium (Se)	9.2 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%