English muffin
✓
Piece, NFS132 g
✓
Piece, Small Pizza90 g
✓
Piece, Medium Pizza93 g
✓
Piece, Large Pizza132 g
✓
Piece, Extra-large Pizza173 g
✓
Personal Size Pizza (5-7\" Diameter)224 g
✓
Small Pizza (8-10\" Diameter)542 g
✓
Medium Pizza (11-12\" Diameter)744 g
✓
Large Pizza (13-15\" Diameter)1060 g
✓
Extra-large Pizza (16-18\" Diameter)1387 g
✓
2 English Muffin54 g
✓
Surface Inch6 g

Calories in 1 piece, NFS (132 g)
357.7 calories, 125.1 from fat
 
Carbs
43.8 g
 
Proteins
14.3 g
 
Fat
13.9 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • English muffin has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • English muffin contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
15%
Carbs
12%
Fiber
21%
Fat
28%
Saturated Fat
8%
Cholesterol
33%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

English muffin

Serving Size: piece, NFS (132g)

* Amount Per Serving
Calories 357.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.4%
Saturated Fat 5.6 g 27.9%
Cholesterol 22.4 mg 7.5%
Sodium 788 mg 32.8%
Total Carbohydrate 43.8 g 14.6%
Dietary Fiber 2.9 g 11.6%
Sugars (Added) 2.6 g 8.8%
Protein 14.3 g 28.5%
 
Vitamins
Vitamin A 303.6 IU 6.1%
Vitamin B6 0.1 mg 4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 236.3 mg 23.8%
Copper (Cu) 0.1 mg 6.9%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 223.1 mg 6.4%
Phosphorus (P) 275.9 mg 27.6%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 1.7 mg 11.2%