Erika's spicy lomein
✓
Plate370 g

Calories in 1 Plate (370 g)
674 calories, 213.3 from fat
 
Carbs
79.1 g
 
Proteins
34.1 g
 
Fat
23.7 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Erika's spicy lomein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (important for the stimulation of antibodies) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Erika's spicy lomein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(17.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
26%
Carbs
24%
Fiber
37%
Fat
19%
Saturated Fat
119%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Erika's spicy lomein

Serving Size: Plate (370g)

* Amount Per Serving
Calories 674 cal
Calories from Fat 213.3 cal
% Daily Value
Total Fat 23.7 g 36.5%
Saturated Fat 3.8 g 18.9%
Cholesterol 356.6 mg 118.9%
Sodium 859.6 mg 35.8%
Total Carbohydrate 79.1 g 26.4%
Dietary Fiber 5.9 g 23.5%
Sugars (Added) 0 g 0%
Protein 34.1 g 68.1%
 
Vitamins
Vitamin A 2647 IU 52.9%
Vitamin B6 0.6 mg 28.5%
Vitamin B12 1.7 mcg 28.4%
Vitamin C 19.4 mg 32.3%
Vitamin D 41 mcg 10.3%
Vitamin E 8.9 mg 29.7%
Vitamin K 117.8 mcg 147.3%
 
Minerals
Calcium (Ca) 152.6 mg 15.3%
Copper (Cu) 0.3 mg 16.3%
Iron (Fe) 6.5 mg 35.9%
Magnesium (Mg) 56.2 mg 14%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 786.2 mg 22.5%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 45.1 mcg 64.5%
Zinc (Zn) 4.4 mg 29.1%