How many calories in Espaguete de soja?

258 calories per Porção 80g (80 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Espaguete de soja?

16 g. of carbs (5.3%DV) per Porção 80g (80 g.)

How much protein in Espaguete de soja?

33 g. of protein (66%DV) per Porção 80g (80 g.)

How much fiber in Espaguete de soja?

16 g. of fiber (64%DV) per Porção 80g (80 g.)

How much saturated fat in Espaguete de soja?

g. of saturated fat (%DV) per Porção 80g (80 g.)

How much fat in Espaguete de soja?

3 g. fat (4.6%DV) per Porção 80g (80 g.)

How much sodium in Espaguete de soja?

6 g. sodium (🔒%DV) per Porção 80g (80 g.)

Espaguete de soja Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9%/cal) - a good source of Iron. Contains a low amount of risky components that may include saturated fat and sodium (0%/oz). Good source of proteins (83% of DV/100g). Good source of fiber (80% of DV/100g).

Is there sugar in Espaguete de soja?

0 grams of sugar per Porção 80g (80 g.)

How much sugar in Espaguete de soja?

0 grams of sugar per Porção 80g (80 g.)

Espaguete de soja

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9%/cal) - a good source of Iron.
Contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Good source of proteins (83% of DV/100g). Good source of fiber (80% of DV/100g).

Calories in 1 Porção 80g (80g)

258 calories / 27 from fat

Carbohydrates

16 g

Proteins

33 g

Fat

3 g

Saturated Fat

1 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(9 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 86 min

Jog 34 min

Cleaning 65 min

Child Care 103 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		258 cal
Calories from Fat		27 cal
			% Daily Value
Total Fat		3 g	4.6%
	Saturated Fat	1 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		6 mg	🔒%
Total Carbohydrate		16 g	5.3%
	Dietary Fiber	16 g	64%
	Sugars (Added)	0 g	🔒%
Protein		33 g	66%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	9.3 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%