Ethnic Gourmet, Taste of Italy Chicken Arrabiata, with Penne, Medium Spiced
✓
Oz284 g

Calories in 1 oz (284 g)
339.9 calories, 81.9 from fat
 
Carbs
36.9 g
 
Proteins
28.1 g
 
Fat
9.1 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Ethnic Gourmet, Taste of Italy Chicken Arrabiata, with Penne, Medium Spiced has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal).
  • Ethnic Gourmet, Taste of Italy Chicken Arrabiata, with Penne, Medium Spiced contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(10.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
12%
Carbs
20%
Fiber
14%
Fat
13%
Saturated Fat
20%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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113 min
45 min
85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ethnic Gourmet, Taste of Italy Chicken Arrabiata, with Penne, Medium Spiced

Serving Size: oz (284g)

* Amount Per Serving
Calories 339.9 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.6 g 12.8%
Cholesterol 59.9 mg 20%
Sodium 900 mg 37.5%
Total Carbohydrate 36.9 g 12.3%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 2.8 g 9.5%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 2.8 mg 15.8%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 238.6 mg 6.8%
Phosphorus (P) 102.2 mg 10.2%
Selenium (Se) 15.1 mcg 21.5%
Zinc (Zn) 1.1 mg 7.2%