How many calories in Evol gluten free smoke Gouda Mac & cheese?

523.5 calories per Bowl (28 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).

How many carbs in Evol gluten free smoke Gouda Mac & cheese?

45.4 g. of carbs (15.1%DV) per Bowl (28 g.)

How much protein in Evol gluten free smoke Gouda Mac & cheese?

17.8 g. of protein (35.6%DV) per Bowl (28 g.)

How much fiber in Evol gluten free smoke Gouda Mac & cheese?

3 g. of fiber (11.9%DV) per Bowl (28 g.)

How much saturated fat in Evol gluten free smoke Gouda Mac & cheese?

g. of saturated fat (%DV) per Bowl (28 g.)

How much fat in Evol gluten free smoke Gouda Mac & cheese?

30.6 g. fat (47.1%DV) per Bowl (28 g.)

How much sodium in Evol gluten free smoke Gouda Mac & cheese?

711.1 g. sodium (🔒%DV) per Bowl (28 g.)

Evol gluten free smoke Gouda Mac & cheese Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz). Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium, Vitamin A, Vitamin C and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz). Good source of proteins (127% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (54% of DV/100g). Relatively high in saturated fat (335% of DV/100g).

Is there sugar in Evol gluten free smoke Gouda Mac & cheese?

6.4 grams of sugar per Bowl (28 g.)

How much sugar in Evol gluten free smoke Gouda Mac & cheese?

6.4 grams of sugar per Bowl (28 g.)

Evol gluten free smoke Gouda Mac & cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.66 cal/oz).
Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Calcium, Vitamin A, Vitamin C and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.24%/oz).
Good source of proteins (127% of DV/100g). Good source of fiber (42% of DV/100g). Relatively high in carbs (54% of DV/100g). Relatively high in saturated fat (335% of DV/100g).

Calories in 1 Bowl (28g)

523.5 calories / 275.4 from fat

Carbohydrates

45.4 g

Proteins

17.8 g

Fat

30.6 g

Saturated Fat

18.8 g

Calories

Nutrition

Risky Content

Very High Density

(18.7 cal/g)

Medium Density

(3.1 %/cal)

Very High Density

(6.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 175 min

Jog 70 min

Cleaning 131 min

Child Care 209 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		523.5 cal
Calories from Fat		275.4 cal
			% Daily Value
Total Fat		30.6 g	47.1%
	Saturated Fat	18.8 g	🔒%
Cholesterol		138.3 mg	🔒%
Sodium		711.1 mg	🔒%
Total Carbohydrate		45.4 g	15.1%
	Dietary Fiber	3 g	11.9%
	Sugars (Added)	6.4 g	🔒%
Protein		17.8 g	35.6%

Vitamins
	Vitamin A	987.7 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	3.6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	395.1 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%