Fajita with chicken and vegetables

Fajita139 g
Cup230 g


Calories in 1 fajita (139 g)
221 calories, 79.2 from fat
 
Carbs
20.9 g
 
Proteins
14.4 g
 
Fat
8.8 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with chicken and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • Fajita with chicken and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
7%
Fiber
14%
Fat
14%
Saturated Fat
15%
Cholesterol
14%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with chicken and vegetables

Serving Size: fajita (139g)

* Amount Per Serving
Calories 221 cal
Calories from Fat 79.2 cal
% Daily Value
Total Fat 8.8 g 13.5%
Saturated Fat 2.8 g 13.9%
Cholesterol 45.9 mg 15.3%
Sodium 339.2 mg 14.1%
Total Carbohydrate 20.9 g 7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 1.4 g 4.6%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 157.5 IU 3.2%
Vitamin B6 0.4 mg 20.1%
Vitamin B12 0.1 mcg 2.3%
Vitamin C 18.6 mg 31%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.8%
 
Minerals
Calcium (Ca) 63.9 mg 7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 25 mg 6.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.5 mg 9%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 20.3 mcg 29%
Zinc (Zn) 0.8 mg 5.3%