Fajita with meat and vegetables

Fajita142 g
Cup230 g


Calories in 1 fajita (142 g)
231.5 calories, 86.4 from fat
 
Carbs
21.3 g
 
Proteins
14.7 g
 
Fat
9.6 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Fajita with meat and vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (plays a leading role in weight loss).
  • Fajita with meat and vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
7%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
12%
Cholesterol
23%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fajita with meat and vegetables

Serving Size: fajita (142g)

* Amount Per Serving
Calories 231.5 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.7%
Saturated Fat 3.3 g 16.6%
Cholesterol 36.9 mg 12.3%
Sodium 558.1 mg 23.3%
Total Carbohydrate 21.3 g 7.1%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 1.4 g 4.7%
Protein 14.7 g 29.3%
 
Vitamins
Vitamin A 151.5 IU 3%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 19 mg 31.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.5 mcg 8.2%
 
Minerals
Calcium (Ca) 69.6 mg 7.1%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 335.1 mg 9.6%
Phosphorus (P) 183.2 mg 18.3%
Selenium (Se) 21.4 mcg 30.6%
Zinc (Zn) 2.4 mg 15.9%