Fajita with meat and vegetables |
✓ | Fajita | 142 g |
✓ | Cup | 230 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.6 cal/g)
|
High
Density (15.8 %/cal)
|
Medium
Density (0.4 %/g)
|
Fajita with meat and vegetables
Serving Size: fajita (142g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 231.5 cal | ||
Calories from Fat | 86.4 cal | ||
% Daily Value | |||
Total Fat | 9.6 g | 14.7% | |
Saturated Fat | 3.3 g | 16.6% | |
Cholesterol | 36.9 mg | 12.3% | |
Sodium | 558.1 mg | 23.3% | |
Total Carbohydrate | 21.3 g | 7.1% | |
Dietary Fiber | 1.8 g | 7.4% | |
Sugars (Added) | 1.4 g | 4.7% | |
Protein | 14.7 g | 29.3% | |
Vitamins | |||
Vitamin A | 151.5 IU | 3% | |
Vitamin B6 | 0.4 mg | 17.8% | |
Vitamin B12 | 0.6 mcg | 10.7% | |
Vitamin C | 19 mg | 31.7% | |
Vitamin D | 0.1 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.5 mcg | 8.2% | |
Minerals | |||
Calcium (Ca) | 69.6 mg | 7.1% | |
Copper (Cu) | 0.1 mg | 5% | |
Iron (Fe) | 2 mg | 11.2% | |
Magnesium (Mg) | 24.1 mg | 6% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 335.1 mg | 9.6% | |
Phosphorus (P) | 183.2 mg | 18.3% | |
Selenium (Se) | 21.4 mcg | 30.6% | |
Zinc (Zn) | 2.4 mg | 15.9% |
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