Farfalle Aglio e Olio
✓
Bowl88 g

Calories in 1 Bowl (88 g)
352.2 calories, 89.1 from fat
 
Carbs
55.6 g
 
Proteins
11.1 g
 
Fat
9.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Farfalle Aglio e Olio has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.7%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Farfalle Aglio e Olio contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
19%
Carbs
9%
Fiber
15%
Fat
8%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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117 min
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88 min
141 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Farfalle Aglio e Olio

Serving Size: Bowl (88g)

* Amount Per Serving
Calories 352.2 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 0 mg 0%
Sodium 258.5 mg 10.8%
Total Carbohydrate 55.6 g 18.5%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 184.3 IU 3.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.8 mg 1.3%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.7%
Vitamin K 13 mcg 16.3%
 
Minerals
Calcium (Ca) 31.9 mg 3.2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0.2 mg 9.6%
Potassium (K) 33.4 mg 1%
Phosphorus (P) 6.3 mg 0.6%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.1 mg 0.5%