Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz
✓
227 g

Calories in 1 (227 g)
270.2 calories, 117 from fat
 
Carbs
22 g
 
Proteins
23 g
 
Fat
13 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
7%
Carbs
56%
Fiber
21%
Fat
16%
Saturated Fat
3%
Cholesterol
31%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fast Naturals Ready Meals, Vegetarian Pesto Primavera, Fantastic, 8 oz

Serving Size: (227g)

* Amount Per Serving
Calories 270.2 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 21%
Saturated Fat 3.2 g 16%
Cholesterol 10 mg 3%
Sodium 750.7 mg 31%
Total Carbohydrate 22 g 7%
Dietary Fiber 14 g 56%
Sugars (Added) 2.3 g 7.6%
Protein 23 g 46%
 
Vitamins
Vitamin A 199.8 IU 4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 1.6 mcg 26.5%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 397.3 mg 11.4%
Phosphorus (P) 540.3 mg 54%
Selenium (Se) 79 mcg 112.9%
Zinc (Zn) 3 mg 20%