Fazoli's, Homestyle Lasagna with Meat Sauce, Light in Sodium Version

Grams100 g


Calories in 1 grams (100 g)
680 calories, 207 from fat
 
Carbs
27 g
 
Proteins
29 g
 
Fat
23 g
 
Sat. Fat
10 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Homestyle Lasagna with Meat Sauce, Light in Sodium Version has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Fazoli's, Homestyle Lasagna with Meat Sauce, Light in Sodium Version contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (58% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
9%
Carbs
24%
Fiber
35%
Fat
50%
Saturated Fat
20%
Cholesterol
48%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
227 min
91 min
170 min
272 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Homestyle Lasagna with Meat Sauce, Light in Sodium Version

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 10 g 50%
Cholesterol 60 mg 20%
Sodium 1140 mg 47.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 6 g 24%
Sugars (Added) 15 g 50%
Protein 29 g 58%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 87 mg 8.7%
Selenium (Se) 32.1 mcg 45.9%
Zinc (Zn) 0.6 mg 4.2%