Fazoli's, Spaghetti with Meat Sauce, Cooked, Pan-browned
✓
Small Order383 g
✓
Small Order100 g

Calories in 1 small order (383 g)
501.7 calories, 62.1 from fat
 
Carbs
86.9 g
 
Proteins
19.9 g
 
Fat
6.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Fazoli's, Spaghetti with Meat Sauce, Cooked, Pan-browned has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin C (protects against immune system deficiencies).
  • Fazoli's, Spaghetti with Meat Sauce, Cooked, Pan-browned contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
29%
Carbs
28%
Fiber
11%
Fat
8%
Saturated Fat
4%
Cholesterol
42%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fazoli's, Spaghetti with Meat Sauce, Cooked, Pan-browned

Serving Size: small order (383g)

* Amount Per Serving
Calories 501.7 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.5 g 7.7%
Cholesterol 11.5 mg 3.8%
Sodium 1018.8 mg 42.4%
Total Carbohydrate 86.9 g 29%
Dietary Fiber 6.9 g 27.6%
Sugars (Added) 3.8 g 12.8%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 19.2 IU 0.4%
Vitamin B6 0.4 mg 19.3%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 26.8 mg 44.7%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 23.9%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.5 mg 27.2%
Iron (Fe) 26.8 mg 148.9%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1007.3 mg 28.8%
Phosphorus (P) 467.3 mg 46.7%
Selenium (Se) 14.9 mcg 21.3%
Zinc (Zn) 2.7 mg 17.9%