How many calories in Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized?

500 calories per small order (383 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How much protein in Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized?

20 g. of protein (40%DV) per small order (383 g.)

How much saturated fat in Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized?

g. of saturated fat (%DV) per small order (383 g.)

Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (10% of DV/100g).

Fazoli's, Spaghetti with Meat Sauce, Smart Italian Menu - small sized

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (10% of DV/100g).

Calories in 1 small order (383g)

500 calories / 63 from fat

Carbohydrates

87 g

Proteins

20 g

Fat

7 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(1.3 cal/g)

High Density

(11.9 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 167 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		500 cal
Calories from Fat		63 cal
			% Daily Value
Total Fat		7 g	10.8%
	Saturated Fat	1.5 g	🔒%
Cholesterol		10 mg	🔒%
Sodium		1020 mg	🔒%
Total Carbohydrate		87 g	29%
	Dietary Fiber	7 g	28%
	Sugars (Added)	3.8 g	🔒%
Protein		20 g	40%

Vitamins
	Vitamin A	1000 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	15 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	1.7 mg	🔒%
	Vitamin K	33.3 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.4 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	114 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	541.1 mg	🔒%
	Phosphorus (P)	285 mg	🔒%
	Selenium (Se)	22.6 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%